Sets: 3

Reps: 16 circles (8 CW, 8 CCW)

• Stabilize your forearms on the big physio ball and get in a high plank position.

• Practice inner range breathing here: inhale and expand the ribcage gently.

• Exhale as you draw in the core. Move the forearms in small circles: first clockwise and then counterclockwise.

• Keep breathing steadily as you move the ball into circles.

• Aim to keep the rest of the body still.

• Avoid holding breath and make sure to draw the abs in vs pushing out.

Modifications:

• Take to the knees as performed earlier in program.