Sets: 3

Reps: 12

• Get into a high plank position.

• Perform inner range breathing by taking an inhale and gently expanding the ribcage.

• Exhale as you zip in your core and tap the opposite shoulder. Stabilize through the arm, core and both legs to not let the body shift as you unweight to tap.

• Inhale and lower the arm back down.

• Exhale and switch sides.