PREGNANCY PROGRAMS
Feel Strong, Confident & Prepared for Birth
Pregnancy changes your body, but it doesn't mean you have to stop moving, lifting, or doing the things you love.
Whether you're looking to maintain strength throughout pregnancy or feel more prepared for labor and delivery, I've created programs to help you move with confidence, understand your changing body, and take the guesswork out of pregnancy exercise.
CHOOSE YOUR PREGNANCY PATH
What kind of support are you looking for?
Whether you want a complete strength and education program, focused core and mobility programming, or targeted birth preparation, there’s a program to support your goals.
BEST VALUE!
Generating Resilience in Pregnancy
FULL PREGNANCY STRENGTH + BIRTH PREP
Your all-in-one pregnancy program! Progressive full-body strength workouts, deep core and pelvic floor training, mobility, and labor and birth preparation to help you stay strong, move confidently, and feel prepared throughout pregnancy.
$249
Core Confidence
CORE + MOBILITY PROGRAM
Already have a workout routine but want pregnancy-specific guidance? Build core and pelvic floor strength, improve mobility, and learn how to adapt your movement as your body changes—without a full strength training program.
$99
Labor + Birth Prep
FOCUSED BIRTH PREPARATION
Feel more confident heading into labor with practical education on breathing, pushing strategies, labor positions, pelvic floor relaxation, and mobility exercises to help you prepare for birth.
$79
Your Complete Pregnancy Strength & Education Program
GENERATING RESILIENCE IN PREGNANCY
This program is designed to help you continue exercising with confidence as your body changes. With progressive strength workouts, deep core and pelvic floor education, mobility, and labor preparation, you’ll have a structured plan that adapts throughout pregnancy.
INSIDE THE PROGRAM
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Programmed Workouts
4 workouts per week from weeks 4-41, designed to progress with you through each trimester. There are 3 strength-based workouts (upper, lower and full body) and 1 mobility/deep core day. Workouts are intended to focus more on resistance training to maintain strength through pregnancy and set yourself up for an easier recovery postpartum.
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Pelvic Floor and Deep Core Education
Learn about the foundations of pelvic floor and the deep core. Understand the anatomy and the role these muscles have as it applies to your pregnancy and training regimen, and ultimately labor and birth. You’ll complete the program knowing you have a strong and coordinated pelvic floor and core.
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Labor and Birth Prep
Included is a recorded labor and birth prep session with me along with my Labor and Birth Prep e-book. Follow along to about the stages of labor, positions to open the pelvis with and without an epidural, breath strategies for pushing, perineal massage, and exercises to prep the pelvic floor for birth.
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Education on Common Pregnancy Issues
Guidance on how to self-manage common issues ranging from SI joint and pubic symphysis pain to hemorrhoids and incontinence. Dive into the potential causes, exercises, and treatment recommendations to become your own best advocate.
Build a Stronger Core for a Stronger Pregnancy
CORE CONFIDENCE
A focused program to help you build and maintain deep core and pelvic floor strength through progressive mobility, stability and breathwork. It’s perfect if you want targeted core and mobility programming without the strength workouts.
LABOR + BIRTH PREP
Feel Prepared for Birth
Gain the knowledge and practical tools to approach labor with confidence. Learn labor positions, breathing and pushing strategies, pelvic floor relaxation, perineal massage, and third trimester mobility exercises.
WHAT OTHER MOMS ARE SAYING
Real Support. Real Results.
“GRIP gave me the confidence to keep lifting throughout my pregnancy and made me feel so much more prepared for birth. I love how everything was evidence-based and easy to follow.”
“The Core Confidence program was exactly what I needed. I felt stronger, and more connected to my core and had less discomfort as my pregnancy progressed! Super easy to integrate into your routine.”
“The labor and birth prep program was incredible. The positioning and breathing techniques were so helpful, and I felt so much more confident going into delivery! We literally printed out the guide for the hospital!”
Questions? I’ve got you.
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Can I start a program if I'm already in my second or third trimester?
Absolutely! You don't need to start at the beginning of pregnancy to benefit from these programs.
If you're joining GRIP later in pregnancy, you can jump into the workouts designed for your current week rather than starting at Week 4. The program is structured to help you adapt your exercise routine as your body changes.
Whether you're 10 weeks or 30 weeks pregnant, there's still plenty you can do to build strength, improve mobility, and prepare for birth!
Not necessarily! My goal is to help you feel confident moving your body, regardless of your starting point.
GRIP includes structured workouts that can be adjusted to your experience level and current abilities. If you're newer to strength training, start with lighter resistance, focus on learning the movements, and progress gradually.
If you already have a workout routine you love and don't need full-body workouts, Core Confidence may be a better fit. It focuses specifically on pregnancy-related core training and mobility.
Do I need to have strength training experience?
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Pregnancy comes with a LOT of changes, and you don't have to stop exercising just because you're experiencing symptoms.
My programs emphasize movement modifications, pressure management, and learning how to work WITH your changing body rather than pushing through discomfort. I do also provide education to address common pain points.
However, everyone's symptoms and needs are different. If you're experiencing persistent pain, significant pelvic floor symptoms, or have pregnancy complications, I recommend working with your healthcare provider or a pelvic floor physical therapist for individualized guidance.
What if I have pelvic girdle pain, diastasis recti, or other pregnancy symptoms?
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YES! GRIP is my most comprehensive pregnancy program and includes ALL of the content from my standalone Labor + Birth Prep program!
In addition to progressive full-body strength workouts, deep core and pelvic floor training, and mobility, you'll also get education on breathing, pushing strategies, labor positions, pelvic floor relaxation, perineal massage, and guided labor preparation flows.
If you're looking for a complete pregnancy exercise and birth preparation program, GRIP gives you everything in one place!
If you already have an exercise routine you love and simply want to feel more prepared for labor and delivery, the standalone Labor + Birth Prep program is a great option.
Does GRIP include the Labor + Birth Prep program?
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Once you purchase your program, you'll receive an email with instructions on how to get started.
Your program is delivered through the Movement app, where you'll be able to access your workouts, educational videos, and resources all in one place.
You can follow along from your phone and work through the content at your own pace.
No more guessing what to do next!
How do I access my program after purchasing?
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