Postpartum Programs
All programs are HSA/FSA eligible.
Generating Resilience Postpartum:
RETURN TO RUN
Running is one of the most effective and convenient forms of exercise for moms.
But because it’s a high-impact sport, it’s important to properly prepare your body—especially in the postpartum period—to handle those forces safely and efficiently.
Not sure where to start? You’re in the right place.
Three strength workouts per week designed specifically for postpartum runners, with a total duration of six weeks. You can start these as early as six weeks postpartum.
Each workout targets key areas to help you rebuild strength, improve function, and prepare for a safe return to running.
Weekly Focus Areas:
Lower body strength
Full body strength
Deep core, pelvic floor, and mobility work
Program Features:
Video demonstrations for each exercise, including form cues and modifications
Postpartum-specific programming to address common pains and movement issues in runners
Self-assessment tools to evaluate readiness for running
Progressive return-to-run programs to follow when you're ready
Educational modules covering pelvic floor dysfunction and common orthopedic running injuries
✔️ Strengthen the key muscle groups needed for running - takes the guesswork out of programming!
✔️ Build tolerance for high-impact and plyometric movements
✔️ Address common causes of pelvic floor symptoms and running-related pain (including hip, knee, and back pain)
✔️ Restores confidence and decreases risk of injury
$199
C-Section Connection
A step-by-step rehab program designed to decrease pain, improve mobility, and optimize core strength after your c-section. In this program, you’ll have access to…
7 levels of workouts catered to your postpartum timeline (you can start whenever you are ready - even week one postpartum)
3 workouts per level that restore mobility and full body strength. Each workout ranges from 20-40 minutes in length.
Education on how to connect with your deep core and pelvic floor during exercise
Full video instruction on scar and abdominal mobilization and cupping to improve scar aesthetics, pain, and function
Additional education on early postpartum care, assessing for diastasis recti, helpful products, and more.
All content conveniently located on the app
✔️ Eliminates pain that prevents you from doing activities you love.
✔️ Improves strength and coordination in core muscles to return to active lifestyle.
✔️ Restores confidence knowing you've built a foundation.
$199
C-Section Scar Mobilization Course
Is your scar painful? Have numbness or hypersensitivity? Do you feel pulling when you exercise? Is there a shelf-like appearance?
For those that want to forego the workouts, this mini course focuses solely on improving your c-section scar.
Scar desensitization
Abdominal and scar massage
Scar mobilization
Cupping
You’ll learn how to perform all of this on your own with results!
