Postpartum Programs
All programs are HSA/FSA eligible.
C-Section Connection 2.0
If you’ve had a c-section and you’re wondering…
Which exercises are safe and which ones could make things worse
What your core should feel like when you’re exercising (am I doing this right?)
Why you’re cleared at 6 weeks but still so unsure what to do
How to improve both the appearance and the feeling of your scar
What it means if you’ve already tried workouts and still don’t feel right
…you’re in the right place.
WHAT’S INCLUDED?
— 16 weeks of workouts that provide a clear framework for postpartum movement.
— Education modules with expert-led guidance from a pelvic floor physical therapist.
— Information on how to rebuild core strength safe and effectively.
— Videos on scar massage and cupping techniques to reduce tightness, improve tissue healing, and enhance the look and feel of your scar.
— Guidance on returning to higher level activity postpartum including running and jumping.
— Calendar to organize weekly strength workouts, cardio, and scar work.
✔️ Eliminates scar dysfunction that prevents you from doing activities you love.
✔️ Improves strength and restore your core muscles to move confidently.
✔️ Return to your movement of choice without fear of “doing damage”
$249
New and improved version!
FREQUENTLY ASKED QUESTIONS
How long are the workouts? At the beginning of the program, they are shorter — ranging from 5-15 minutes. After exercise clearance, the duration increases around 30-40 minutes.
How many workouts each week? There are three workouts each week of the program
How are the workouts structured? At the beginning, they focus on general restorative movements with respect to post-surgical healing timelines. After 6 weeks, they are organized into lower, upper, and core/mobility days.
Can I do these from home? Yes. I do recommend some basic equipment for strengthening. You can see the list here.
Are the workouts follow-along? No - it is not filmed as a live workout. You complete at your own pace with all the sets/reps provided.
When should I start the program postpartum? You can begin in your first week postpartum or several weeks/months postpartum. Even if you are further out and you still haven’t successfully returned to exercise, this is for you.
Generating Resilience Postpartum:
RETURN TO RUN
Running is one of the most effective and convenient forms of exercise for moms.
But because it’s a high-impact sport, it’s important to properly prepare your body—especially in the postpartum period—to handle those forces safely and efficiently.
Not sure where to start? You’re in the right place.
Three strength workouts per week designed specifically for postpartum runners, with a total duration of six weeks. You can start these as early as six weeks postpartum.
Each workout targets key areas to help you rebuild strength, improve function, and prepare for a safe return to running.
Weekly Focus Areas:
Lower body strength
Full body strength
Deep core, pelvic floor, and mobility work
Program Features:
Video demonstrations for each exercise, including form cues and modifications
Postpartum-specific programming to address common pains and movement issues in runners
Self-assessment tools to evaluate readiness for running
Progressive return-to-run programs to follow when you're ready
Educational modules covering pelvic floor dysfunction and common orthopedic running injuries
✔️ Strengthen the key muscle groups needed for running - takes the guesswork out of programming!
✔️ Build tolerance for high-impact and plyometric movements
✔️ Address common causes of pelvic floor symptoms and running-related pain (including hip, knee, and back pain)
✔️ Restores confidence and decreases risk of injury
$199
C-Section Scar Mobilization Course
Is your scar painful? Have numbness or hypersensitivity? Do you feel pulling when you exercise? Is there a shelf-like appearance?
For those that want to forego the workouts, this mini course focuses solely on improving your c-section scar.
Scar desensitization
Abdominal and scar massage
Scar mobilization
Cupping
You’ll learn how to perform all of this on your own with results!
