Sets: 3

Reps: 10 each side

• Lie on your side with knees bent. Prop up on forearm. Place a small looped resistance band above the knees.

• Inhale and allow the ribcage to expand to prep for the movement.

• Exhale as you drive the bottom knee into the mat. Lift your top knee up against the band. You will feel both glutes working here, as well as the obliques.

• Inhale as you lower back down.

• Avoid rocking the pelvis back as you lift.

Modifications:

• Remove the band.