Sets: 3

Reps: 10 (5 each side)

• Place a yoga block between your knees and get into a bear crawl position.

• Exhale and lift the knees about 2 inches from the floor.

• Inhale and gently expand to prep for the movement.

• Exhale, draw in the core and squeeze the block with your inner thighs. Lift one arm straight ahead and bring back down.

• Inhale, reset. Exhale and switch arms.

• Aim to keep the trunk still as you unweight and switch sides.

Modifications:

• Lower out of the bear crawl position between reps.