Sets: 3

Reps: 8 each side

• Lie on your side with the bottom knee bent and propped on your forearm.

• Press up into a modified side plank position (press the bottom knee into the floor). Extend your top leg and arm.

• Inhale and expand the ribcage to prep for the movement.

• Exhale as you zip in your core and drive your top elbow to knee.

• Inhale, extend back out. Exhale, draw in and crunch.

Modifications:

• Lower out of the side plank with each rep.

• Add challenge by taking it into a full side plank on your feet.