Sets: 3

Reps: 10

• Get into a plank position on your forearms.

• Inhale and gently expand the ribcage to prep for the movement.

• Exhale and draw in your core as you shift your weight forward. Think about pulling the elbows towards your toes to engage the core more.

• Inhale, shift back and reset. Exhale, repeat.

• Think about a string pulling the top of your head forward and then pulling your heels back. Keep your back flat through the exercise.

Modifications:

• Take to an incline position (forearms on step or bench).