Sets: 2-3

Reps: 8 each side

• Set your feet up in a split squat stance. Hold a light resistance band out in front of you with arms extended.

• Inhale and expand the ribcage to prep for the movement.

• Exhale and draw in your core, pulling the band down by rotating through your trunk. Lower down into a split squat.

• Inhale and return back to the starting position.

• Make sure to pull the band by twisting through the trunk vs only pulling with your shoulder. Keep the other arm extended and straight out the whole time.

Modifications:

• Decrease the depth of the lunge.