Sets: 2-3

Reps: 10 each side

• Lie on your side with your bottom knee bent. Prop on your forearm, and extend your top leg.

• Inhale as you expand through the ribcage.

• Exhale, press into the ball and draw in your core. Press the bottom knee into the floor to lift the hips up.

  • You should feel this in your side glute (on the bottom leg) and the obliques.

  • Push the floor away with your forearm and shoulder blade to create a stable base up top as well.

• Inhale as you lower back down.

• Tip: Rotating your trunk just slightly towards the ball can help kick in the obliques a bit more!