Sets: 2

Reps: 8

• On all fours, shift into a modified plank position.

• Inhale and expand the ribcage about 25-50% (inner range breath).

• Exhale and zip up core (lower, middle and upper abs) evenly.

• Hold this modified plank for 3 full breaths, then send hips back for a short break to reset.

• One set of 3 breaths = 1 rep.

Modifications:

• Decrease time spent holding plank (move to 1 or 2 breaths)

• Decrease range of motion and don’t go as far into plank position.