Sets: 2-3

Reps: 12

• Attach a long resistance band to an anchor point. Use a resistance that feels challenging but doable.

• Stand with feet hip distance apart in a hip hinge position.

• Inhale and expand the rib cage to prep for the movement.

• Exhale as you draw in the core and pull the band towards your thighs, engaging your lats (cue: squeeze oranges under your armpits).

• Inhale reset. Exhale and pull

• Avoid arching through your low back to compensate. Aim to keep a neutral spine.

Modifications:

• Use a lighter resistance band.

• If feeling in low back despite cues mentioned above, try doing in a kneeling position.