• Core Confidence - Available now!

    Know you need to do core strengthening in pregnancy but have NO idea where to begin? This program provides 3 × 10 minute weekly workouts from weeks 4-41 during pregnancy as well as education on deep core and pelvic floor anatomy.

    Access here

  • Generating Resilience Postpartum: RETURN TO RUN - Available now!

    Get back to postpartum running the right way! This rehab program offers 6 weeks of programmed strength training, impact progression, and self assessment testing to guide you back to running after baby without pelvic floor problems!

    Check it out here

  • Virtual Postpartum Pelvic Floor and Core Workshop Recording

    Missed the workshop? Access the recording and watch at your own pace. You will get the link to the exercise spreadsheet in the confirmation email as well!

    This is HSA/FSA eligible!

    DOWNLOAD HERE

  • Virtual C-Section Recovery Workshop Recording

    Missed the workshop? Access the recording and watch at your own pace. You get the link to the exercise spreadsheet at the end of the presentation.

    Get it here

  • Generating Resilience in Pregnancy

    Now available! Programmed workouts for weeks 4-41 to help you stay strong and avoid pain during pregnancy. Learn more about the program by clicking below.

    Learn more here

  • C-Section Connection

    A 14-week, step-by-step rehab program designed to decrease pain, improve mobility, address scar dysfunction and optimize core strength after your c-section. Return to fitness without pain and restored confidence. Now upgraded to the new app!

    Learn more

  • C-Section Scar Mobilization Mini Course

    This mini course dives into the how-to of scar desensitization, scar and abdominal massage, and cupping to improve your symptoms. If you’ve had a c-section, this is highly recommended!

    You’ll learn how to perform all of this on your own with results.

    LEARN MORE

  • Schedule with Me

    Have questions on how to stay active with issues? I offer in-person (local to Charlotte) or virtual sessions (anywhere in the world) to address your personal wellness goals. Click the link to check my calendar.

    Let's work together

  • Shop my LTK

    If you want to shop any of the products I stand by, check it out here!

    Click Here

  • Labor and Birth E-book

    Want to know more on how to prepare for labor and birth? Use this comprehensive resource to learn about labor positions (with and without an epidural), breathing strategies, pain management and more to optimize your delivery experience.

    grab your copy

  • GROW PT Website

    Are you local to Charlotte and want to learn more about my PT clinic? Head over to my website!

    Click Here

  • My Amazon Storefront

    A collection of all the products I recommend to clients, ranging from pregnant and postpartum care, workout equipment, PT needs and more.

    Check it out

Free Resources

Because we all need just a little more education on these topics.

  • A guide on how to approach postpartum core retraining. Spoiler: it’s not all about the width of the gap!

  • Ready to get back to running after baby? Use this as your guide to get back to sport safely and screen for pelvic floor issues.

  • Learn how to prep the pelvic floor for birth and decrease the risk of perineal tearing.

  • A quick checklist with links for recommended supplies in anticipation of a c-section.

  • Struggling with straining and constipation? Learn to poop like a pro - your pelvic floor with thank you!

  • Learn about why strengthening your hips should be a top priority throughout your pregnancy, along with 6 of my top prescribed exercises for patients.