16 weeks of dedicated c-section recovery to help you rehab your core, return to workouts strong and confident, and restore the appearance of your scar!

C-section moms NEED this. No more random YouTube Workouts - it’s time for a plan! Let’s rewrite postpartum.

Learn exactly how to begin caring for your C-section scar safely and confidently with this concise, easy-to-follow training. You'll gain the knowledge and hands-on techniques you need to support healing and improve scar mobility.

Perfect for moms who are newly postpartum or anyone looking to give their scar the attention it deserves — even months or years after their C-section.

In this 60-minute session, we'll cover everything you weren't taught at your six-week appointment:

• What healing actually looks like from weeks 0–6, 6–12, and beyond

• Scar desensitization to reduce numbness and hypersensitivity

• How to perform scar massage and cupping on yourself

• Treating the C-section shelf

• Reconnecting with your lower abdominals

• Bonus topics: scar patches, creams, red light therapy, abdominal binders, and more

You also get access to the slides and exercise spreadsheet!

Glute training is one of the most misunderstood areas in fitness. When your glutes aren’t loading the way they’re designed to, it often shows up as chronic lower back tightness, pelvic floor symptoms, and even issues that travel down into the knees and feet.

In this workshop, you’ll learn how to truly connect with your glutes — not just squeeze them — so you can lengthen, load, and strengthen them effectively. You’ll walk away with practical tools you can apply immediately to reduce tension, improve your lifts, and get stronger without your back taking over.

Grab the recording AND slide show here.

Programmed workouts for weeks 4-41 to help you stay strong and avoid pain during pregnancy. Learn more about the program by clicking below.

Know you need to do core strengthening in pregnancy but have NO idea where to begin? This program provides 3 × 10 minute weekly workouts from weeks 4-41 during pregnancy as well as education on deep core and pelvic floor anatomy.

Get back to postpartum running the right way! This rehab program offers 6 weeks of programmed strength training, impact progression, and self assessment testing to guide you back to running after baby without pelvic floor problems!

Missed the workshop? Access the recording and watch at your own pace. You will get the link to the exercise spreadsheet in the confirmation email as well!

This is HSA/FSA eligible!

This mini course dives into the how-to of scar desensitization, scar and abdominal massage, and cupping to improve your symptoms. If you’ve had a c-section, this is highly recommended!

You’ll learn how to perform all of this on your own with results.

Have questions on how to stay active with issues? I offer in-person (local to Charlotte) or virtual sessions (anywhere in the world) to address your personal wellness goals. Click the link to check my calendar.

Want to know more on how to prepare for labor and birth? Use this comprehensive resource to learn about labor positions (with and without an epidural), breathing strategies, pain management and more to optimize your delivery experience.

Are you local to Charlotte and want to learn more about my PT clinic? Head over to my website!

A collection of all the products I recommend to clients, ranging from pregnant and postpartum care, workout equipment, PT needs and more.