C-SECTION RECOVERY PROGRAMS
Your C-section recovery shouldn't be a guessing game.
C-SECTION CONNECTION
A complete recovery program for C-section moms.
A 16-week progressive program to guide you from early healing through rebuilding strength. Created by a pelvic floor physical therapist and two-time c-section mom, this program combines expert education with effective, targeted workouts to help you feel confident in your recovery.
✓ 16 weeks of progressive workouts (3x/week, ~30 minutes)
✓ In-depth education on C-section healing, scar care, pelvic floor health, and more
✓ Step-by-step scar massage and abdominal mobility techniques
✓ Strategies to reconnect with your deep core and manage pressure
✓ Guidance for returning to strength training, cardio, and running
✓ Lifetime access through the Movement app
WHAT’S INCLUDED
Everything you need to rebuild with confidence!
Symptom Guidance
Return to Exercise
Scar Care + Massage
Expert Education
Progressive Workouts
C-SECTION SCAR + SHELF GUIDE
Targeted support for your scar and shelf.
Not looking for a full postpartum workout program? If your main focus is understanding and improving your C-section scar and shelf, this guide is for you!
Learn practical techniques to improve scar mobility, decrease sensitivity, and better understand the tissue changes contributing to your shelf.
✓ Step-by-step scar massage techniques
✓ Scar desensitization and cupping tutorials
✓ Abdominal massage and mobility exercises
✓ Scar care education, FAQs, and progress tracker
REAL RESULTS
What C-section moms are saying.
”This program gave me the education and tools I wish I had from the beginning. I finally feel confident again in my body.”
SARAH, 8 MONTHS PP“The combination of education and workouts is exactly what I needed. I feel so much stronger and more connected to my core.”
JESS, 6 MONTHS PP“I left the hospital with no information on how to rehab my body. Following a plan by someone who is a PT and also had 2 c-sections made me feel so much more confident in the recovery process.”
KATIE, 5 MONTHS PPInvest in your recovery and feel confident in your body again.
READY TO GET STARTED?
