WELCOME TO C-SECTION CONNECTION
With cesarean births being one of the most common surgeries performed in the United States (1 of 3 births), it is time we felt confident in the rehabilitation process afterwards.
Current standard of care usually includes a quick mention of lifting precautions and rest, until you are cleared for everything at the 6-week mark.
However, so many folks run into barriers after this:
not knowing what to do
not having the time to perform exercises
a lack of support for exercise
pain
If you have access and means to see a pelvic floor physical therapist, this is a great option to improve confidence, pain and quality of life. I understand that this is not always feasible.
Enter this program!
I am an orthopedic and pelvic floor physical therapist who specializes in perinatal rehabilitation. I am also a new mother, post-cesarean. I know the emotional, mental and physical struggles that this experience is loaded with. I designed C-Section Connection with THIS and YOU in mind. This program will answer your questions from the beginning to end. It will take the guesswork out of the rehabilitation process.
All links are located up at the navigation bar:
To get started, make sure to read through the “About the Program”. This will explain how the levels work, what the workouts entail, how to progress, etc. It also lists out equipment needed.
Following, there are two sections of “Let’s Learn”: first to learn about early postpartum care, and second to learn about pelvic floor dysfunction that can be associated with a c-section.
Next, you’ll hit the “Foundations” page. This is a crucial step that cannot be skipped or the workout cues will not make sense. Here you will learn about the deep core, and how to connect the diaphragm, abdominal muscles and pelvic floor together during your workouts. I also cover diastasis rectus abdominus and how to self-assess prior to starting.
You will then see the links to all 7 levels of the program. Each level has 3 workouts that consist of connection and mobility work, followed by strength movements. Read more about this in “About the Program”.
After the workout links, you’ll see videos on scar and abdominal mobilization including cupping, information on cardiovascular activity post c-section, and helpful products to have on hand after a c-section.
Lastly, if you desire, you can access to the Terms and Conditions and Medical Disclaimer in the footer which you agree to by purchasing and accessing this program. C-Section Connection was designed for informational and educational purposes only and not a substitute for professional medical advice. You should always consult with your physician before starting any exercise program.
Ending this with a personal note from me (Annie):
There are many different reasons why a cesarean may be indicated during the birthing process. It can be planned or very much unplanned. It is important to mention that having a cesarean does NOT mean you failed at a vaginal birth. It doesn’t mean you were not “in shape” enough, it does not mean that your body wasn’t made for birthing. It doesn’t mean that you did not prepare enough during pregnancy. There are so many unanticipated pieces of labor and birth that we simply do not have control over. Cesareans save lives.
Even when surgery is your safest option for birth, there can still be feelings of disempowerment, disappointment, fear and overwhelm. I see you, mama. If you are struggling processing your birthing experience, I highly recommend speaking to a mental health professional. I am recommending this as a pelvic health PT, but more-so as someone who experienced this personally. ♥️
As you start the program, make sure to join the private Facebook group here. You’ll have access to other moms that may be going through similar experiences, as well as weekly check-ins from me to answer any questions!
Let’s have some fun and get started!
