Sets: 1

Reps: 20 (10 each side)

• Standing up, take an inhale to prep for the movement, allowing the ribcage to expand.

• Exhale as you draw in the core, rotate your trunk toward the opposite knee that is marching.

• Press your palm into the opposite inner thigh. You should feel your obliques turn on as well as the inner thigh muscles.

• Hold this press for the full exhale.

• Inhale, reset. Exhale, repeat and twist to the opposite side.