Sets: 1

Reps: 15-20

• Stand with feet hip distance apart.

• Inhale as you expand, hinging your hips back and reaching fingertips in the opposite direction. Keep a flat back.

• Exhale as you drive your feet into the floor to come up to standing. Gently draw in your core.

• Inhale, expand, hinge and lengthen. Exhale, draw in and come up to stand.

• You should feel a nice lengthening on your hinge through the hamstrings, glutes, pelvic floor, and lats.

Modifications:

• Decrease range of your reach if it feels too intense.