Sets: 2

Reps: 10

• Attach a light resistance band to a fixed anchor point.

• Kneel down on both knees and get some tension into the band.

• Inhale to prep for the movement, allowing ribcage to expand.

• Exhale - lift and draw in pelvic floor and core as you pull the band towards your thighs. Gently pull back your shoulder blades as well. To engage the lats, think about “squeezing oranges under your armpits”.

• Inhale, rest. Exhale, engage and pull.

• Avoid flaring the ribs and arching your low back. Aim to keep the ribcage stacked over the pelvis.