Sets: 1

Reps: 10 each side

• Stand in a small hip hinge and knees slightly bent.

• Bend one knee to 90 degrees, keeping the knees in line with each other.

• Inhale and expand the ribs to prep for the movement.

• Exhale and draw in your core. Lift one knee out to the side and slightly back. You should feel the glute activate to perform this rotation.

• Try to keep your hips square to the mat.

• Inhale and lower back down with control.

• Work on single leg control here. This exercise works on active hip mobility as well as activation of the core, glutes, and single leg stance.

Modifications:

• Use a wall or chair for balance assist.