Sets: 2-3

Reps: 10 (5 each side)

• Stand with your feet shoulder width apart and two dumbbells in a front rack position.

• Inhale and expand as you lower down into a squat.

• Exhale and draw in your core and push out of the squat and press one weight overhead. Bicep is in line with the ear.

• Avoid arching your back and flaring the ribs. Use your core to stack the ribs over the pelvis.

• Inhale, lower. Exhale, draw in and switch sides.

Modifications:

• Decrease the weight.

• Decrease the depth of the squat.