Sets: 2

Reps: 15

• In standing, hold a band (light resistance) out in front at chest level. Take slack out of the band.

• Inhale to prepare for the movement. Allow the ribcage and pelvic floor to lengthen.

• Exhale and lift the pelvic floor and draw in the abdominals just before pulling the band tight. Squeeze the shoulder blades together.

• Avoid arching the back as you pull the band. Use your core to stabilize the ribs over the pelvis.

• Inhale as you return to the starting position. Exhale and repeat.

Modifications:

• If this standing position feels difficult, try taking this to a kneeling or seated position.