Sets: 1

Reps: 20

• Sitting on the physio ball or chair, stack your ribcage over your pelvis.

• Inhale and allow your ribcage to open 360 degrees like an umbrella opening.

• You should feel your abdominals gently expanding and pelvic floor lengthening as well.

• Exhale and allow those tissues to recoil back to the starting position.

• Make this breath easy - try not to push or force breath but “guide” it into your ribcage vs neck.

• Pay attention to letting the pelvic floor lengthening and gently expand on the inhale.