Sets: 2

Reps: 15

• Lie on your side with your knees bent to 90 degrees

• Place a yoga bock between your knees.

• Press your top knee down into the block - you will feel the top inner thigh muscles turn on here.

• Keeping the pressure down through the knee, exhale and lift the top ankle up towards the ceiling.

• Avoid letting your pelvis dump forward.

• Lifting the ankle is internally rotating your hips - you should feel your deep hip working along the back side.

• Inhale as you lower the ankle back down.