Sets: 1

Reps: 15 each side

• Lie on your side with your arms out in front and palms together. Hips, knees and ankles are stacked.

• Open your top arm toward the opposite side of the room, allowing your gaze to follow.

• Focus on allowing rotation through your midback.

• Hold for 3-5 seconds.

• Rotate back to starting position.

• You should not feel any painful pulling in the incision.

Modifications:

• Modify your range of motion as needed to avoid any discomfort and build range of motion as you continue to heal.