Sets: 1

Reps: 20

• Lie on your back with your knees bent.

• Inhale through the nose and allow the ribcage to open and expand. You’ll feel a little movement in your chest, lateral ribs and abdomen.

• Relax and lengthen the pelvic floor picturing “flowers blooming”.

• Exhale and let the chest, ribs and abdomen recoil back to their starting position.

• Focus on connecting to your breath and promoting expansion and relaxation here. Don’t worry about lifting or contracting.