Sets: 1

Reps: 10 breaths each side

• Get into a half kneeling position with one leg in front and one leg back at 90 degrees.

• Tuck your hips under into a posterior pelvic tilt. You may already feel a stretch here.

• Shift forward as a unit until you feel a stretch along the front of your hip.

• Extend your arm straight overhead. You should feel a lengthening in the abdomen and hip flexor.

• Breath and allow the ribcage to expand. Allow the belly to relax.

• There should not be any painful pulling in the incision.

Modifications:

• Decrease depth of stretch as needed.