Sets: 1

Reps: 15

• Stand with your feet hip distance apart and finger tips behind your ears. Arms can also be help at your chest if that’s more comfortable.

• Inhale: Hinge your hips back keeping your back flat, feeling a lengthening along the hamstrings. Allow the pelvic floor to expand and lengthen here.

  • A helpful cue to lengthen the pelvic floor here is to “breath to spread your sit bones” or “breath into the sides of your pelvis”.

• Exhale: gently draw in core and pelvic floor as you push through the legs and come up to stand.