Sets: 3

Reps: 10

• Lie on your back with knees and hips at 90/90 degrees. Pull down on an anchored resistance band and hold out in front.

• Inhale and expand the ribcage to prep for the movement.

• Exhale and draw in your core. Extend and lower body legs out as far as you can control.

• Inhale back at the 90/90 position.

• Only extend the legs as far out as you can control, avoiding the lower back arching off of the mat.

Modifications:

• Decreasing the range of motion

• Extending the legs at a higher angle. The lower you go to the floor, the more difficult the exercise.