Sets: 2-3

Reps: 10 total (5 each side)

• Set up in high plank position. Place a dumbbell on the outside of one hip.

• Inhale and gently expand the ribcage.

• Exhale as you reach across your body to pull the dumbbell towards the opposite side.

• Inhale and return to high plank. Exhale, repeat, pulling the dumbbell across.

• Aim to keep your body as still as possible without rocking or rotating your trunk as you unweight.

Modifications:

• Take the plank down to your knees.

• Use a lighter dumbbell.

• Perform on an incline position (bench or chair).