Sets: 1

Reps: 10 each side

• Sit on your heels and support yourself with one arm back.

• Inhale as you expand the ribcage, press the hips up, and reach overhead. Rotate your chest slightly towards the supported side.

• Exhale and return back to the starting position.

• Use the inhale as a chance to stretch and lengthen through the abdomen with this movement. There should be no painful pulling at all.

• Repeat on both sides.

Modifications:

• Decrease the range of motion (don’t lift as high).

• Perform in a tall kneel or standing position, with support from a chair or wall.