Sets: 2-3

Rep: 8 each side

• Hold a heavy dumbbell on one side.

• Inhale and step back into a reverse lunge.

• Exhale, draw in your core as you press back up to stand.

• Use your core to keep your trunk in midline and avoid leaning towards to away from the dumbbell.

Modifications:

• Decrease the weight.

• Decrease the range of the lunge.