Sets: 1

Reps: 12

• On all fours, send your hips back into a full child’s pose position. Allow the low back to flex and pelvic floor to lengthen. Hold for a few moments.

• Press out and move into cobra - lengthening through the abdominals and extending through the low back. Hold for a few moments.

• Keep moving between these two movements breathing freely and pausing if you feel the need to lengthen for a little longer.

• There should be NO painful pulling.

Modifications:

• Decrease the range of motion as tolerated.